Gentle coaching to help you feel more in control — even when your health isn’t.

When you’re living with chronic illness or long-term health challenges, even small decisions can feel overwhelming. You want life to feel calmer, more purposeful — but you may not know where to begin.

That’s where I come in.

As a certified health coach with lived experience of chronic illness, I create a supportive space for you to explore what matters most — and what’s realistically possible for you.

Together, we focus on small, meaningful shifts inspired by the Wheel of Health from Duke Integrative Medicine, including:

• Building awareness around rest and sleep habits

• Exploring your relationship with food and nourishment

• Reflecting on movement and how it feels in your body

• Creating boundaries that protect your energy

• Identifying what brings you connection, meaning, or joy

• Reframing how you relate to your body, identity, and life with illness

You decide the goals. I support you in finding the next steps — gently, at your own pace.

This isn’t about fixing yourself. It’s about discovering what makes life feel more manageable, more aligned, and more yours.