About Us

At Rachel Decloedt Health Coaching, our goal is to empower and support you in becoming the healthiest, happiest, and best version of yourself. We are passionate about your physical and mental well-being. We believe in a holistic, person-centered approach to wellness that encompasses the mind, body, and soul.

We are excited to use our skills to demonstrate how capable you are in achieving your own health and wellness goals. Our aim is to help you implement healthy, sustainable behaviors over time and form new habits that become a natural part of your daily life. We want to be your partner on your journey to a healthier you, supporting you in a compassionate and non-judgmental way.

As health coaches, we are committed to walking alongside you every step of the way. Whether you make great progress or encounter setbacks, we will be there for you, using evidence-based techniques and strategies to encourage positive forward movement.

You don’t have to do it alone. Let our trained health coaches help you become the healthiest version of yourself.

Schedule your first consultation now to learn more about our services.

round white base glass-top coffee table near two black chairs
round white base glass-top coffee table near two black chairs

About Our Approach

woman sitting on sand field
woman sitting on sand field
woman holding pink petaled flower
woman holding pink petaled flower
person holding black ceramic bowl with vegetable salad
person holding black ceramic bowl with vegetable salad
woman sitting on chair front of desk with desktop
woman sitting on chair front of desk with desktop
woman sitting on white bed while stretching
woman sitting on white bed while stretching
person in white ballet shoes
person in white ballet shoes
person wearing orange and gray Nike shoes walking on gray concrete stairs
person wearing orange and gray Nike shoes walking on gray concrete stairs
group of people walking on pedestrian lane
group of people walking on pedestrian lane

Here is an overview of our approach to your health and well-being. We start by placing you, our client, at the center of our focus. We then concentrate on the fundamental components that make up who you are. Finally, we delve into the core wellness areas to strategically identify and achieve your health goals. Our process involves using evidence-based strategies and techniques to help you implement healthy behavioral changes over time.

The Health Coaching Model

The Health Coaching Model is derived from The Wheel of Health by Duke Health

Core Wellness Areas

Health coaching embraces a holistic, whole-person approach to well-being. The Core Wellness Areas are interconnected and interdependent, collectively shaping the complete individual in body, mind, and spirit, as well as influencing the community in which one resides.

white wooden dresser with mirror
white wooden dresser with mirror
salad on bowl
salad on bowl
person lying on bed while covering face with pillow and holding eyeglasses
person lying on bed while covering face with pillow and holding eyeglasses
Emotions
woman in white crew neck t-shirt holding black camera
woman in white crew neck t-shirt holding black camera
person wearing black and white nike shoes
person wearing black and white nike shoes
Surroundings
Downtime
Nourishment
Self-Growth
Movement
woman wearing white dress
woman wearing white dress

Fundamental Components

The Focus is on "You"

Your health is centered around you. Your values, goals, and priorities define the trajectory of your life.

Conscious awareness involves being fully present in the moment, observing your thoughts and feelings without focusing on the past or future, and, most importantly, without judgment.

Conscious Awareness
Society
You

About Understanding Our Approach

The concept of society exists outside of the individual. It is defined by the characteristics of the people around you and the strength of their relationships. By interacting with members of your society, you can better understand and identify your place in the world. Society is deeply connected to all the core wellness areas of your health.

woman in white long sleeve shirt and blue denim jeans sitting on rock near purple flowers
woman in white long sleeve shirt and blue denim jeans sitting on rock near purple flowers

How does your physical surroundings impact your health?

How does your mental and emotional well-being affect the way you respond to the stress of everyday life?

How does the quantity & quality of your rest, sleep and relaxation affect your health?

How does your way of life and what you eat impact your health?

How does your purpose in life impact your understanding of your place in the world?

How does the movement in your life meet your health needs?

Understanding The Health Coaching Model

This section is to help you understand the Health Coaching Model in more detail, sepcifically the core concepts to our approach.