About Us
At Rachel Decloedt Health Coaching, our goal is to empower and support you in becoming the healthiest, happiest, and best version of yourself. We are passionate about your physical and mental well-being. We believe in a holistic, person-centered approach to wellness that encompasses the mind, body, and soul.
We are excited to use our skills to demonstrate how capable you are in achieving your own health and wellness goals. Our aim is to help you implement healthy, sustainable behaviors over time and form new habits that become a natural part of your daily life. We want to be your partner on your journey to a healthier you, supporting you in a compassionate and non-judgmental way.
As health coaches, we are committed to walking alongside you every step of the way. Whether you make great progress or encounter setbacks, we will be there for you, using evidence-based techniques and strategies to encourage positive forward movement.
You don’t have to do it alone. Let our trained health coaches help you become the healthiest version of yourself.
Schedule your first consultation now to learn more about our services.
About Our Approach
Here is an overview of our approach to your health and well-being. We start by placing you, our client, at the center of our focus. We then concentrate on the fundamental components that make up who you are. Finally, we delve into the core wellness areas to strategically identify and achieve your health goals. Our process involves using evidence-based strategies and techniques to help you implement healthy behavioral changes over time.
The Health Coaching Model
The Health Coaching Model is derived from The Wheel of Health by Duke Health
Core Wellness Areas
Health coaching embraces a holistic, whole-person approach to well-being. The Core Wellness Areas are interconnected and interdependent, collectively shaping the complete individual in body, mind, and spirit, as well as influencing the community in which one resides.
Emotions
Surroundings
Downtime
Nourishment
Self-Growth
Movement
Fundamental Components
The Focus is on "You"
Your health is centered around you. Your values, goals, and priorities define the trajectory of your life.
Conscious awareness involves being fully present in the moment, observing your thoughts and feelings without focusing on the past or future, and, most importantly, without judgment.
Conscious Awareness
Society
You
About Understanding Our Approach
The concept of society exists outside of the individual. It is defined by the characteristics of the people around you and the strength of their relationships. By interacting with members of your society, you can better understand and identify your place in the world. Society is deeply connected to all the core wellness areas of your health.
How does your physical surroundings impact your health?
How does your mental and emotional well-being affect the way you respond to the stress of everyday life?
How does the quantity & quality of your rest, sleep and relaxation affect your health?
How does your way of life and what you eat impact your health?
How does your purpose in life impact your understanding of your place in the world?
How does the movement in your life meet your health needs?
Understanding The Health Coaching Model
This section is to help you understand the Health Coaching Model in more detail, sepcifically the core concepts to our approach.
Health Coaching for Women
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Contact us
© 2024. All rights reserved. Terms & Conditions Apply.
E-mail: rdhealthcoaching@gmail.com
Phone number: +1 (612) 434 3505
Disclaimer: The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Health Coach Rachel is not a licensed medical professional, and the services offered should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website. Use of the information provided here is solely at your own risk.