Read my story

Since infancy, I have faced multiple health challenges and diseases, including Rheumatoid Arthritis, Breast Cancer, Secondary Adrenal Insufficiency, Chronic Infections, Hemorrhagic Cystitis, Polycystic Ovary Syndrome, and Hypertension, just to name a few. My health conditions have and still do significantly impact my quality of life. However, through exceptional medical care and my health coaching experience, my health and quality of life are at a place that I never imagined possible. My mindset and perspective transformed into trusting a holistic, whole-person approach - mind, body, and soul- to health.

For years, Rachel believed that the traditional medical model was the only path to better health. She couldn't have been more mistaken! The real breakthrough came when she experienced health coaching firsthand. The small, manageable changes introduced through coaching led to incredible transformations she never thought possible.

Rachel was at a stage where she felt that conventional healthcare wasn't enough for her. Her medical providers suggested a healthy lifestyle but it felt unattainable to her. Health coaching is what truly encouraged Rachel to increase her movement, even when she felt weak and was in pain. Before long, she found herself buying a watch to measure her daily steps. Soon, her 10,000 steps a day turned into regular exercise and weekly Physical Therapy.

The benefits didn’t stop there. Mindfulness practices helped Rachel relax, improve her sleep hygiene, and, as a result, reduce her pain and fatigue. She learned to listen to her body and let it guide her. By committing to reducing stress, increasing movement, and making healthier choices, Rachel significantly enhanced her quality of life, becoming a healthier version of herself she once thought impossible. Rachel is a believer in integrative health and has experienced its benefits.

Rachel is a passionate advocate for health coaching, having personally experienced its profound benefits. She firmly believes in the immense power we all possess to improve our health and well-being.

She wants to leave you with two pivotal questions that inspired her transformation, hoping that it will resonate with you and do for you what it did for her. We all deserve the chance to live our best life!

In ten years, if you make no changes to your health and well-being, where will you be? What will that look like? Picture yourself a decade from now—what are you wearing, how does your body feel, and who are you with?

Now, imagine in ten years, if you do make changes to your health and well-being, where will you be then? What will it look like? How will you feel? Who will be by your side? Does this version of yourself differ from the first one?

After envisioning that, don’t you feel empowered, inspired, and excited to become the healthiest version of yourself?

Embrace the opportunity to transform your life with us now—your future self will thank you!

Education

• Certified Health and Well-Being Coach (Duke Health)

• Certified Life Coach (Transformation Academy)

• B.A. Psychological Counseling (University of South Africa)

• Certificate for Practical Training in Counseling (Applied

Counseling and Development Institute of South Africa)