You Don’t Have to Navigate This Alone

Hi, I’m Rachel—a Duke Health certified health and well-being coach who is no stranger to navigating life with multiple chronic illnesses.

If you’re feeling overwhelmed, frustrated, lonely, heart-broken or just absolutely exhausted by the mental and emotional toll of living with a chronic condition—I’m here to support you. Coaching with me is a safe space to breathe, reflect, and figure out what’s next—without judgement or pressure.

What Coaching Can Offer You

Not sure coaching is right for you? That's totally okay.

This free 30-minute call is simply a space to talk, be heard, and explore what kind of support might help.

Gentle Support for Life with Chronic Illness

Let's Talk - No Pressure

You're not alone in this. Together we carry the weight - and lighten it.

Quiet the overwhelm

Create space for rest, clarity, and realistic progress

Find balance in your life

Form healthy habits to reach realistic goals

Reconnect with your sense of self, even in the mess of it all

Reap the benefits of an understanding partner walking alongside you