a blanket on a table next to a potted plant

You Don’t Have to Navigate This Alone

Hi, I’m Rachel—a certified health and well-being coach who’s lived with chronic illness for most of my life.

If you’re feeling overwhelmed, stuck, or just plain exhausted by the mental and emotional toll of managing your health—I’m here to support you. Coaching with me is a safe space to breathe, reflect, and figure out what’s next—without judgment or pressure.

What Coaching Can Offer You

I won’t tell you what to do.
But I will walk with you—helping you feel more centered, more in control, and more supported.

Together, we can:

  • Quiet the overwhelm

  • Create space for rest, clarity, and realistic progress

  • Reconnect with your sense of self, even in the mess of it all

Not sure coaching is right for you? That's totally okay.

This free 30-minute call is simply a space to talk, be heard, and explore what kind of support might help.

Gentle Support for Life with Chronic Illness

Let's Talk - No Pressure

You're not broken. You're not alone. And you don't have to carry this alone anymore.