Empowering and Supporting Women's Health, One Step at a Time

We will work closely with you on your journey to optimal health, utilizing evidence-based techniques and strategies. Together, we will develop a personalized health plan that allows you to take small, actionable steps toward achieving your desired health outcomes and becoming the healthiest version of yourself. As your accountability partner, we will empower and support you in making sustainable, healthy behavioral changes over time. You don't have to do it alone. Let us walk beside you, one step at a time.

I’ve found my time with Rachel to be extremely beneficial. Rachel helps me to work out my own goals in a compassionate and gentle manner. She is persistent yet soothing and non shaming and never pushy. She helps me to clarify my thoughts and her mindfulness exercises help to calm my anxieties. I am grateful to have reached goals I have been unsuccessful in reaching on my own.

Clare - RN

★★★★★

Happy Clients